Name: Tingl
Address: Shop 22, Plot F.P 646, Ground Floor, Om Sainath SRA CHS Ltd, Kapad Bazar, Sant Gadge Mahraj Marg, subzone, Mahim, Mumbai, Mahim, Mumbai, Mumbai, MH, IN
Price range: Cost for two: ₹600
Rating: 5

Bestsellers

Bomb Berry Greek Yogurt Jar

₹405

High Protein Malai Chicken In Almond Flour Wrap

₹460

High Protein Jerk Roast Chicken With Brown Rice And Sauteed Veggies

₹430

Breakfast

Basil Avocado & Chicken Sandwich "

[Protein: 16 g, Carbs: 50 g, Fats: 12 g, Calories: 372 kcal] Toasted s

₹510

Berry Banana Smoothie

[Protein: 7 g, Carbs: 43 g, Calories: 263 kcal, Fat: 8 g] a refreshing

₹385

Berry Banana Smoothie Bowl "

[Protein: 9 g, Calories: 456 kcal, Carbs: 87 g, Fats: 7 g] Antioxidant

₹460

Boiled Egg & Avocado Toast

(cal: 288, carbs: 30g,protein: 13g, fat: 8g)Two Boiled eggs & avocado

₹435

Boiled Kala Chana & Peanut Chaat

[Protein: 9 g, Carbs: 24 g, Fats: 1 g, Calories: 141 kcal] Boiled chan

₹295

Bomb Berry Greek Yogurt Jar

[Protein: 9 g, Carbs: 36 g, Calories: 243 kcal, Fat: 7 g] High protein

₹405

Breakfast Egg Quesadilla In Almond Flour Wrap

[Protein: 22 g, Carbs: 22 g, Fats: 18 g, Calories: 378 kcal] Scrambled

₹405

Charred Butter Chicken, Onion Relish & Goats Cheese Sandwich

[Protein: 16 g, Carbs: 50 g, Fats: 12 g, Calories: 410 kcal] Chicken s

₹510

Cheese Masala Omelette

[Protein: 25 g, Carbs: 27 g, Fat: 18 g, Calories: 366 kcal] A delectab

₹385

Chocolate And Banana Overnight Oats

(Cal: 300, carbs: 30g, protein: 14g, fat: 18g)overnight soaked oats &

₹420

Double Protein Broccoli Paneer Paratha

[Protein: 19 g, Carbs: 56 g, Fats: 12 g Calories: 408 kcal] A super nu

₹360

Free Range Caramelized Goats Cheese Omelette

[Protein: 25 g, Calories: 307 kcal, Carbs: 18 g, Fat: 15 g] 2 Free ran

₹385

Free Range Egg White Caramelised Onion Goats Cheese Omelette

[Protein: 19 g, Calories: 211 kcal, Carbs: 18 g, Fat: 7 g] Free range

₹375

Grilled Cheese Masala Egg Sandwich

[Protein: 19 g, Carbs: 30 g, Fats: 15 g, Calories: 331 kcal] A toasted

₹365

High Protein Chilla With Curd And Chutney

[Calories: 324 kcal, Protein: 19 g, Carbs: 44 g, Fat: 8g] Protein pack

₹360

High Protein Egg Shakshuka And Sour Dough Bread

[Protein: 20 g, Carbs: 17 g, Fats: 13 g, Calories: 265 Kcal] High prot

₹400

High Protein Masala Egg Bhurji Pav

(cal: 386, carbs: 30g, protein: 26g, fat: 18g)Spiced bhurji made with

₹335

High Protein Paneer Bhurji Sliders In Whole Wheat Pav

[Cal: 362, protein: 20g, carbs: 30g, fat: 18g] whole wheat pav layered

₹335

Paneer Bhurji With 2 Millet Rotis

[Calories: 506 Kcal, Protein: 35 g, Carbs: 39 g, Fat: 24 g] Protein pa

₹350

High Protein Paneer Stuffed Chilla

[Protein: 38 g, Carbs: 55 g, Calories: 390 kcal and Fat: 12 g] Protein

₹405

Mango Goji Berry Smoothie

[Protein: 8 g, Carbs: 45 g, Calories: 275 kcal, Fat: 8 g] A refreshing

₹385

Mango Goji Berry Smoothie Bowl

[Protein: 10 g, Calories: 459 kcal, Carbs: 89 g, Fat: 7 g] Summer fres

₹460

Mango Granola Chia Jar

[Protein; 8 g, Carbs: 35 g, Calories: 325 kcal, Fat: 7 g] Overnight co

₹405

Mango Greek Yogurt Jar

(Cal: 325, carbs: 35g, protein: 8g, fat: 7g)Greek yogurt mixed with fr

₹350

Mixed Sprouts Misal With Whole Wheat Pav

[ Protein: 10 g, Carbs: 42 g, Fats: 11 g, Calories: 307 kcal] Protein

₹260

Paneer Tikka & Guacamole Sandwich

[Protein: 16 g, Carbs: 50 g, Fats: 12 g, Calories: 410 kcal] Paneer ti

₹510

PB & Choc Greek Yogurt Jar

[Protein: 9 g, Carbs: 33 g, Calories: 231 kcal, Fat: 7 g] Cocoa and pe

₹450

Protein Overload Chicken And 1 Egg Stuffed Paratha

[Protein: 34 g, Carbs: 34 g, Fat: 14 g, Calories: 398 Kcal] Protein ri

₹385

Protein Peanut Pea Poha

Poha with fiber rich sweet potatoes, peas and onion, topped with vitam

₹190

Sabudana Sweet Potato Khichdi

[Protein: 8 g, Calories: 304 kcal, Carbs: 32 g and Fat: 16 g] A Mahara

₹235

Scrambled Eggs With Roasted Potato Wedges & Guacamole

[cal: 276, protein: 14g, carbs: 28g, fat: 12g] Scrambled eggs served w

₹375

Vanilla Latte Overnight Oats

(Cal: 282, carbs: 30g, protein: 12g, fat: 16g)overnight soaked oats &

₹420

FLAT 50% OFF

Bomb Berry Greek Yogurt Jar

[Protein: 9 g, Carbs: 36 g, Calories: 243 kcal, Fat: 7 g] High protein

₹405

Mango Granola Chia Jar

[Protein; 8 g, Carbs: 35 g, Calories: 325 kcal, Fat: 7 g] Overnight co

₹405

Wraps

Chicken Caesar In Almond Flour Wrap

Gluten-free almond flour wrap stuffed with high protein garlic mustard

₹460

Chicken Chilli In Almond Flour Wrap

(cal: 378, carbs: 28g, protein: 24g, fat: 18g) A classic chinese chill

₹460

High Protein Chicken Tikka In Almond Flour Wrap

Gluten-free almond flour wrap with free-range egg loaded with a stuffi

₹460

High Protein Malai Chicken In Almond Flour Wrap

Roasted chicken simmered in a nut & yogurt sauce wrapped in a gluten-f

₹460

High Protein Malai Paneer Wrap In Almond Flour Wrap

Roasted paneer simmered in a nut yogurt sauce wrapped in gluten-free a

₹460

Paneer Bhurji In Almond Flour Wrap

(cal: 334kcal, carbs: 30g, protein: 23g, fat: 18g) Paneer bhurji wrapp

₹460

Paneer Chilli In Almond Flour Wrap

(cal: 396, carbs: 34g, protein: 20g, fat: 18g)A classic chinese chilli

₹460

High Protein Paneer Makhni In Almond Flour Wrap

Tingl's secret gluten free almond flour wrap stuffed with high protein

₹460

High Protein Paneer Tikka In Almond Flour Wrap

Gluten-free almond flour wrap with a stuffing of protein-packed spicy

₹460

Loaded Chicken Mexican Burrito In Almond Flour Wrap

(cal: 420, carbs: 30g, protein: 24g, fat: 20g)Spicy chicken, beans, ol

₹460

Loaded Paneer Mexican Burrito In Almond Flour Wrap

(cal: 402, carbs: 45g, protein: 24g, fat: 14g)Spicy paneer, beans, oli

₹460

Scrambled Egg [3 Eggs] And Spinach In A Breakfast Almond Flour Wrap

(cal: 402, carbs: 32g, protein: 24g, fat: 14g) Scrambled eggs, spinach

₹460

Meals

High Protein Butter Chicken With Millet Rotis

Tingl's secret guilt-free high protein, low fat butter chicken served

₹395

High Protein Grilled Pesto Paneer With Veggie Risotto

Italian pesto grilled marinated paneer served on a bed of creamy Mushr

₹475

High Protein Butter Chicken Thali

Tingl's secret guilt-free butter chicken thali with high protein, low

₹440

High Protein Butter Chicken With Jeera Rice

Tingl's secret guilt-free high protein, low fat butter chicken served

₹395

High Protein Chicken Thai Red Curry With Brown Rice

(cal: 380, carbs: 38g, protein: 28g, fat: 3g)Home made red Thai curry,

₹385

High Protein Grilled Pesto Chicken With Veggie Risotto

Italian pesto grilled marinated chicken served on a bed of creamy Mush

₹475

High Protein Jerk Roast Chicken With Brown Rice And Sauteed Veggies

(cal: 335, protein: 26g, carbs: 40g, fat: 16g) Marinated in a Jamaican

₹430

High Protein Jerk Roast Paneer With Brown Rice And Sauteed Veggies

(cal: 390, protein: 23g, carbs: 43g, fat: 14g) Marinated in a Jamaican

₹430

High Protein Methi Chicken With 3 Millet Rotis

[cal: 408, carbs: 38g, protein: 28g, fat: 16g] Methi marinated protein

₹395

High Protein Methi Paneer With 3 Millet Rotis

[cal: 410, carbs:38g, protein: 28g, fat: 16g) Methi marinated protein

₹395

High Protein Non Veg Thali

[cal: 570, protein: 38g, fat: 28g, carbs: 49g] 3 Millet Roti+Chicken T

₹435

High Protein Palak Chicken With 3 Millet Rotis

[Protein: 28 g, Carbs: 35 g, Fat: 10 g, Calories: 342 kcal] Succulent

₹395

High Protein Palak Paneer With 3 Millet Rotis

[Protein: 23 g, Carbs: 35 g. Fat: 14 g, Calories: 358 kcal] Succulent

₹395

High Protein Paneer Makhni Thali

Tingl's secret guilt-free high protein paneer makhni thali, with smoke

₹440

High Protein Paneer Makhni With Jeera Rice

Tingl's secret guilt-free high protein, low fat paneer makhni served a

₹395

High Protein Paneer Makhni With Millet Rotis

Tingl's secret guilt-free high protein, low fat paneer makhni served a

₹395

High Protein Paneer Thai Red Curry With Brown Rice

(cal: 396, carbs: 46g, protein: 23g, fat: 16g) Home made red thai curr

₹385

High Protein Thai Basil Roast Chicken With Brown Rice

(cal: 405, carbs: 45g, protein: 28g, fat: 15g)Protein rich chicken bre

₹395

High Protein Thai Basil Roast Paneer With Brown Rice

(cal: 411, carbs: 45g, protein: 24g, fat: 15g)Protein rich paneer mari

₹395

High Protein Veg Thali

[cal: 590, protein: 38g, fat: 30g, carbs: 49g] 3 Millet Roti+Paneer Ti

₹435

Zataar Grilled Chicken With Moroccon Couscous & Tzat

[cal: 470, protein: 38g, fat: 28g, carbs: 49g]Zataar rubbed grilled ch

₹475

Zataar Grilled Paneer With Moroccon Couscous & Tzatzki

[cal: 490, protein: 40g, fat: 28g, carbs: 52g] Zataar rubbed grilled p

₹475

Low Fat Chicken Tikka Masala With 3 Millet Rotis

[cal: 354, carbs: 38g, protein: 28g, fat: 10g] Low calorie chicken tik

₹395

Low Fat Dal Makhani With 3 Millet Rotis

[Protein: 14 g, Carbs: 39 g, Fat: 30 g, Calories: 450 kcal] protein ri

₹395

Low Fat Paneer Tikka Masala With 3 Millet Rotis

[cal: 396, protein: 23g, carbs: 38g, fat: 12g] High protein low calori

₹395

Mozambique Chicken With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 396, protein: 25g, carbs: 35g, fat: 17g)African origin chilli an

₹430

Mozambique Paneer With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 410, carbs: 40g, protein: 23g, fat: 17g)African origin chilli an

₹430

Mustard Chilli Grilled Chicken With Roasted Chilli Potato Wedges

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A perfect combination o

₹430

Mustard Chilli Grilled Paneer With Roasted Chilli Potato Wedges "

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A flavourful dish with

₹430

Recommended For You

High Protein Mughlai Chicken Brown Rice Biryani

High protein chicken, high fibre brown rice, salan and dahi raita..(31

₹395

Papdi Chaat Jar

[cal: 333, carbs: 35g, protein: 10g, fat: 17g] Whole wheat papdi, pean

₹390

High Protein Chicken Tikka In Almond Flour Wrap

Gluten-free almond flour wrap with free-range egg loaded with a stuffi

₹460

High Protein Malai Chicken In Almond Flour Wrap

Roasted chicken simmered in a nut & yogurt sauce wrapped in a gluten-f

₹460

Boiled Kala Chana & Peanut Chaat

[Protein: 9 g, Carbs: 24 g, Fats: 1 g, Calories: 141 kcal] Boiled chan

₹295

Bomb Berry Greek Yogurt Jar

[Protein: 9 g, Carbs: 36 g, Calories: 243 kcal, Fat: 7 g] High protein

₹405

High Protein Jerk Roast Chicken With Brown Rice And Sauteed Veggies

(cal: 335, protein: 26g, carbs: 40g, fat: 16g) Marinated in a Jamaican

₹430

High Protein Jerk Roast Paneer With Brown Rice And Sauteed Veggies

(cal: 390, protein: 23g, carbs: 43g, fat: 14g) Marinated in a Jamaican

₹430

High Protein Paneer Tikka In Almond Flour Wrap

Gluten-free almond flour wrap with a stuffing of protein-packed spicy

₹460

High Protein Non Veg Thali

[cal: 570, protein: 38g, fat: 28g, carbs: 49g] 3 Millet Roti+Chicken T

₹435

Double Protein Broccoli Paneer Paratha

[Protein: 19 g, Carbs: 56 g, Fats: 12 g Calories: 408 kcal] A super nu

₹360

Spicy Mexican Chicken Bowl

[cal: 334, protein: 28g, carbs: 33g, fat: 10g] High protein chicken, M

₹455

High Protein Thai Basil Roast Chicken With Brown Rice

(cal: 405, carbs: 45g, protein: 28g, fat: 15g)Protein rich chicken bre

₹395

High Protein Paneer Stuffed Chilla

[Protein: 38 g, Carbs: 55 g, Calories: 390 kcal and Fat: 12 g] Protein

₹405

Mango Granola Chia Jar

[Protein; 8 g, Carbs: 35 g, Calories: 325 kcal, Fat: 7 g] Overnight co

₹405

Mozambique Chicken With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 396, protein: 25g, carbs: 35g, fat: 17g)African origin chilli an

₹430

PB & Choc Greek Yogurt Jar

[Protein: 9 g, Carbs: 33 g, Calories: 231 kcal, Fat: 7 g] Cocoa and pe

₹450

Mustard Chilli Grilled Chicken With Roasted Chilli Potato Wedges

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A perfect combination o

₹430

Protein Overload Chicken And 1 Egg Stuffed Paratha

[Protein: 34 g, Carbs: 34 g, Fat: 14 g, Calories: 398 Kcal] Protein ri

₹385

Bowls

High Protein Methi Chicken With Jeera Rice"

[cal: 408, carbs: 38g, protein: 28g, fat: 16g] Methi marinated protein

₹395

High Protein Chicken Tikka Bowl

(cal: 335, carbs: 18g, protein: 34g, fat: 14g) High protein chicken ti

₹395

High Protein Chole Rice Bowl

[Protein: 12 g, Carbs: 68 g, Calories: 410 kcal and Fat: 10 g] Protein

₹355

High Protein Methi Paneer With Jeera Rice

[cal: 420, carbs: 40g, protein: 28g, fat: 18g] Methi marinated protein

₹395

High Protein Palak Chicken With Jeera Rice

[Protein: 28 g, Carbs: 35 g, Fat: 10 g, Calories: 342 kcal] succulent

₹395

High Protein Palak Paneer With Jeera Rice

[Protein: 23 g, Carbs: 35 g. Fat: 14 g, Calories: 358 kcal] succulent

₹395

High Protein Paneer Tikka Bowl

[cal: 386, protein: 27g, carbs: 29g, fat: 18g] High protein paneer tik

₹395

Low Fat Chicken Tikka Masala With Jeera Rice

[Protein: 28 g, Carbs: 38 g, Calories: 354 kcal, Fat: 10 g] High prote

₹395

Low Fat Dal Makhani Without Makhan With Jeera Rice

[Protein: 14 g, Carbs: 39 g, Fat: 30 g, Calories: 450 kcal] without ma

₹395

Low Fat Paneer Tikka Masala With Jeera Rice

[cal: 396, protein: 23g, carbs: 38g, fat: 12g] High protein low fat pa

₹395

Omega 3 Miso Salmon Soba Bowl

[cal: 302, protein: 32g, carbs: 21g, fat: 10g] Omega 3 rich salmon gut

₹1200

Spicy Mexican Chicken Bowl

[cal: 334, protein: 28g, carbs: 33g, fat: 10g] High protein chicken, M

₹455

Spicy Mexican Paneer Bowl

(cal: 402, carbs: 45g, protein: 24g, fat: 14g)High protein rajma, Mexi

₹455

Rice And Biryani

High Protein Mughlai Chicken Brown Rice Biryani

High protein chicken, high fibre brown rice, salan and dahi raita..(31

₹395

High Protein Mughlai Paneer Brown Rice Biryani

Calcium Rich Paneer, High Fibre Brown Rice, Dahi Raita And Salan.(393K

₹395

High Protein Paneer Palak Dal Khichdi With Curd

(cal: 390kcal, carbs: 42g, protein: 24g, fat: 14g) High protein brown

₹365

Snacks

Delhi Style Chole Tikki

(cal: 380, carbs: 38g, protein: 7g, fat: protein: 7g, fat: 10g) air fr

₹295

Papdi Chaat Jar

[cal: 333, carbs: 35g, protein: 10g, fat: 17g] Whole wheat papdi, pean

₹390

Protein Packed Chicken Tikka With Green Chutney

[Protein: 43 g, Carbs: 0 g, Calories: 334 kcal, Fat: 18 g] Tender chic

₹395

Protein Packed Paneer Tikka With Green Chutney

(cal: 387, carbs: 18g, protein: 28g, fat: 22g) Succulent pieces of pan

₹395

Roasted Sweet Potato Fries

[Protein: 4 g, Carbs: 79 g, Calories: 422 kcal, Fat: 10 g]. Crisp, swe

₹350

Sweet Potato Ragda Pattice

[Cal: 326, Protein 11g, Carbs 48g, Fat 10g] A spicy and flavorful patt

₹295

Juices

Liver Detox Beetroot, Carrot And Pineapple Juice

[cal: 119, carbs: 23g, protein: 3g, fat: 1g] A Detox Juice Packed with

₹315

Vitamin Overload Green Detox Juice

[cal: 129, carbs: 27g, protein: 3g, fat: 1g] A Detox Juice Packed with

₹315

Watermelon Mint Cooler

(cal: 98, carbs: 8g, protein: 2g, fat: 1g)Refreshing sweet & hydrating

₹315

Salads

Brain Boost Berry Crunch Salad Paneer

(Cal: 240kcal, protein: 22g, carbs: 20g, fat: 6g) a refreshing mix of

₹425

Brain Boost Berry Crunchh Salad Chicken

(Cal: 220kcal, protein: 20g, carbs: 18g, fat: 6g) a refreshing mix of

₹425

Jen Anniston Paneer Salad

(Cal: 381kcal, protein: 25g, carbs: 26g, fat: 13g) a healthy salad wit

₹450

Protein Party Gado Gado Salad With Chicken

(cal: 221kcal, protein: 15g, carbs: 20g, fat: 9g) Classic Indinesian s

₹450

Protein Party Gado Gado Salad With Tofu

(cal: 221kcal, protein: 15g, carbs: 20g, fat: 9g) Classic Indinesian s

₹450

Watermelon Feta Salad

(Cal: 112, carbs: 13g, protein: 2g fat: 5g)Refreshing cold watermelon

₹325

Weightloss Jen Anniston Chicken Salad

(cal: 381kcal, protein: 25g, carbs: 26g, fat: 13g)A healthy salad with

₹460

Tingl

Mahim, Mumbai.

Bestsellers

Recommended

Breakfast

FLAT 50% OFF

Wraps

Meals

Recommended For You

Bowls

Rice And Biryani

Snacks

Juices

Salads

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