Sprout House

Veg Upma

[Carbs: 42 grams, Fat: 6 grams, Protein: 5 grams]

Multigrain Dal Pakwan

Indori Poha With Chole

Dal Pakwan

Poha With Upma And Dal Pakwan

Chole With White Rice

Served with dahi/raita and salad.

Chole With Brown Rice

Served with dahi/raita and salad.

2 Same Flavor Mocktail Combo

2 Cold Coffee With Ice Cream

2 Same Flavor Premium Shake Combo

2 Same Flavor Zara Hatke Shake Combo

Orange Oatmeal [250 Grams]

[Carbohydrate: 38 grams, Fat: 7 grams, Protein: 11 grams] Curd, kismis... more

Milky Dry Fruits Oats [250 Grams]

[Carbohydrate: 85 grams, Fat: 4 grams, Protein: 7 grams]

Potato Curd Chaat [250 Grams]

[Carbohydrate: 43 grams, Fat: 5 grams, Protein: 10 grams] Yogurt. Serv... more

Curd Banana Chaat [250 Grams]

[Carbohydrate: 30 grams, Fat: 5 grams, Protein: 7 grams] Yogurt. Serve... more

Peanut Bread Butter Banana [250 Grams]

[Carbohydrate: 6 grams, Fat: 11 grams, Protein: 7 grams, Satu-Saturate... more

Roti Peanut Butter Banana [250 Grams]

[Carbohydrate: 52 grams, Fat: 8 grams, Protein: 8 grams, Satu-Saturate... more

Chia Seed Beverage

[Carbohydrate: 21 grams, Fat: 0 gram, Protein: 0 gram]

Green Tea

ABC Juice [300 Ml]

Banana Oatmeal Juice [300 Ml]

Peanut butter shake.

Beetroot Juice [300 Ml]

Banana Shake [300 Ml]

Instant Energy Booster Shake [300 Ml]

Mini Protein Thali

Protein and vitamin. Rice+Roti+Dal+2 Types Sabzi [Subject to Availabil... more

Special Quinoa Chickpeas Salad [250 Grams]

Greek salad. [Carbohydrate: 50 grams, Fat: 10 grams, Protein: 18 grams... more

Super Protein Salad [250 Grams]

[Carbohydrate: 23 grams, Fat: 7 grams, Protein: 34 grams, Satu-Saturat... more

Paneer Stir Fry Salad [250 Grams]

[Carbohydrate: 20 grams, Fat: 8 grams, Protein: 13 grams, Satu-Saturat... more

Paneer Sauteed Salad [250 Grams]

[Carbohydrate: 20 grams, Fat: 8 grams, Protein: 13 grams, Satu-Saturat... more

Oats Paneer Masala Upma Salad [250 Grams]

[Carbohydrate: 40 grams, Fat: 8 grams, Protein: 8 grams]

Paneer Chickpeas Salad [250 Grams]

[Carbohydrate: 24 grams, Fat: 9 grams, Protein: 18 grams, Satu-Saturat... more

Soya Chunk Salad [250 Grams]

[Carbohydrate: 15 grams, Fat: 0 gram, Protein: 24 grams]

Chickpeas Salad [250 Grams]

[Carbohydrate: 34 grams, Fat: 10 grams, Protein: 17 grams, Satu-Satura... more

Peanut Masala Chaat Salad [250 Grams]

[Carbohydrate: 11 grams, Fat: 23 grams, Protein: 14 grams, Satu-Satura... more

High Protein Lunch

[Protein: 35 grams] Green Salad [200 grams]+Brown/White Rice [1 Bowl]+... more

Dinner

Chopped Green Salad [Full, 200 grams]+2 Roti+Brown/White Rice [1 Bowl]... more

Sprout House Veg Soup

Keeping in the mind traffic light food labeling system.

Tomato Soup

Hot And Sour Soup

Manchow Soup

Baby Corn Chilli

Paneer Chilli

Paneer Soya Chilli

[Lactose Free] Tofu.

Lovely Corn Chilli

Crispy Corn Chilli

Crispy Veg

Veg Manchurian

Soya Chilli

Chana Chilli

Sattu Paratha

Served with chutney and raita,

Paneer Paratha

Served with dahi/raita and salad.

Pyaaz Paratha

Served with dahi/raita and salad.

Gobi Paratha

Served with dahi/raita and salad.

Aloo Paratha

Served with dahi/raita and salad.

Fried Rice

Schezwan Fried Rice

Whole Wheat Paneer Chowmein

Whole Wheat Schezwan Chowmein

Whole Wheat Chowmein

Whole Wheat Hakka Noodles

Paneer Chowmein

Schezwan Chowmein

Chowmein

Hakka Noodles

Whole Wheat Tandoori Paneer Pizza [8 Inches]

Whole Wheat Farm House Pizza [8 Inches]

Whole Wheat Onion Tomato Pizza [8 Inches]

Whole Wheat Corn Capsicum Pizza [8 Inches]

Whole Wheat Onion Capsicum Pizza [8 Inches]

Tandoori Paneer Pizza [8 Inches]

Farm House Pizza [8 Inches]

Onion Capsicum Pizza [8 Inches]

Onion Tomato Pizza [8 Inches]

Corn Capsicum Pizza [8 Inches]

Pizza [1 Slice]

White Sauce Pasta

Pink Sauce Pasta

Red Sauce Pasta

Paneer Cheese Whole Wheat Brown Bread Sandwich

Cheese layer.

Corn Cheese Whole Wheat Brown Bread Sandwich

Cheese layer.

Paneer Grilled Whole Wheat Brown Bread Sandwich

Aloo Desi Whole Wheat Brown Bread Sandwich

Bombay Veg Green Whole Wheat Brown Bread Sandwich

Paneer Grilled Sandwich

[Carbs: 26 grams, Fat: 3 grams [Satu-1 grams and Healthy Fat-2 grams],... more

Paneer Cheese Sandwich

Cheese layer.

Corn Cheese Sandwich

Cheese layer.

Aloo Masala Desi Sandwich

Bombay Veg Green Sandwich

Veg Sauteed Salad [250 Grams]

[Carbohydrate: 24 grams, Fat: 4 grams, Protein: 4 grams]

Special Mixed Fruit Salad [250 Grams]

[Carbohydrate: 25 grams, Fat: 1 gram, Protein: 1 gram] Kiwi/dragon/str... more

Dry Fruit Sprout Corn Salad [250 Grams]

[Carbohydrate: 20 grams, Fat: 4 grams, Protein: 8 grams]

Alia Bhatts Beetroot Salad [250 Grams]

[Carbohydrate: 24 grams, Fat: 4 grams, Protein: 4 grams]

Celebrities Boiled Veggies Salad [250 Grams]

[Carbohydrate: 13 grams, Protein: 10 grams]

Mixed Fruit Salad [250 Grams]

[Carbohydrate: 25 grams, Fat: 1 gram, Protein: 1 gram]

Sprout Corn Salad [250 Grams]

[Carbohydrate: 9 grams, Fat: 0 gram, Protein: 4 grams]

Moong Dal Paneer Dosa

[Carbohydrate: 27 grams, Fat: 15 grams, Protein: 249 grams, Satu-Satur... more

Moong Dal Aloo Masala Dosa

[Carbohydrate: 54 grams, Fat: 8 grams, Protein: 11 grams, Satu-Saturat... more

Moong Dal Chilla

[Carbohydrate: 26 grams, Fat: 3 grams, Protein: 9 grams, Satu-Saturate... more

Special Quinoa Masala Upma [250 Grams]

[Carbohydrate: 34 grams, Fat: 6 grams, Protein: 8 grams]

Veg Masala Oats [250 Grams]

[Carbohydrate: 25 grams, Fat: 1 gram, Protein: 1 gram] Classic tomato ... more

Daliya Upma [250 Grams]

[Carbohydrate: 25 grams, Fat: 1 gram, Protein: 4 grams]

Veg Upma [250 Grams]

[Carbohydrate: 42 grams, Fat: 6 grams, Protein: 5 grams]

Papaya Shake [300 Ml]

Vitamins rich.

Sattu Mint Shake [300 Ml]

Cucumber Juice [300 Ml]

Fiber rich.

Herbal Juice [300 Ml]

Karela Juice [300 Ml]

Mint Buttermilk [300 Ml]

Mixed Juice [200 Ml]

Anar Juice [200 Ml]

Orange Juice [200 Ml]

Pineapple Juice [200 Ml]

Mosambi Juice [200 Ml]

Phool Makhana Chaat

[Carbs: 16 grams, Fat: 3 grams [Satu-1 grams and Healthy Fat-2 grams],... more

Whole Wheat Chinese Bhel

Tikha Chana Chatpata Masala

Sprout Bhel

Nachos Sprout Corn Chaat

[Carbs: 16 grams, Fat: 6 grams [Satu-4 grams and Healthy Fat-2 grams],... more

Sweet Corn

Sweet Corn Chaat

Chana Chaat Masala

Peanut Masala Chaat

Chinese Bhel

Chinese Loaded Nachos Chaat

Papdi Khasta Chaat

Paneer Roll

Whole wheat.

Soya Tofu Paneer Roll

Whole wheat.

Soya Chunk Roll

Whole wheat.

Veg Roll

Whole wheat.

Whole Wheat Veg Masala Maggi

Whole wheat and oats.

Oats Masala Veg Maggi

Whole wheat and oats.

Whole Wheat Veg Paneer Masala Maggi

Whole wheat and oats.

Paneer Masala Cheese Maggi

Tandoori Masala Cheese Maggi

Veg Masala Cheese Maggi

Veg Masala Maggi

[Carbs: 45 grams, Fat: 9 grams, Protein: 6 grams]

Sugar Free Cold Coffee Shake

Sugar Free Chocolate Shake

Sugar Free Guava Chilli Mint Mojito

[Non Alcoholic] Sugar free lemon beverage.

Sugar Free Orange Mint Mojito

[Non Alcoholic] Sugar free lemon beverage.

Sugar Free Virgin Mint Mojito

[Non Alcoholic] Sugar free lemon beverage.

Sugar Free Ocean Blue Mint Mojito

[Non Alcoholic] Sugar free lemon beverage.

Sugar Free Nimbu Pani

Sugar free lemon beverage.

Sugar Free Jaljeera Nimboos Soda

Sugar free lemon beverage.

Instant Energy Booster

Nimbu pani with Glucon D.

Nimbu Pani

Jaljeera Nimboos Soda

Guava Chilli Mint Mojito

[Non Alcoholic]

Orange Mint Mojito

[Non Alcoholic]

Virgin Mint Mojito

[Non Alcoholic]

Ocean Blue Mint Mojito

[Non Alcoholic]

Creamy Thick Cold Coffee With Vanilla Ice Cream

Chocolate Shake

Amul ice cream. No ice and no sugar.

Strawberry Shake

Amul ice cream. No ice and no sugar.

Oreo Shake

Amul ice cream. No ice and no sugar.

KitKat Shake

Amul ice cream. No ice and no sugar.

Pink Lady In The Town Shake

Barbie.

Chocobar In The Sky Shake

Chocolate.

Super Brownies Shake

Brow choco.