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Fitness

Break a Sweat: Find Your Fitness Motivation at These Gyms in Gurgaon

By Sanjay Gouda

Updated - Jan. 10, 2020 10 min read

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Fitness is becoming a Rising Trend Now and It is Quintessential to Balance Your Health and Spirit.

 

The contemporary lifestyle has tremendously affected urban life.It is hectic, restless and stressful. Due to the rising complexities in life and work, it becomes even more important to stay fit and healthy in situations where a person is becoming a prey to different kinds of stress and breakdowns. There are numerous ways to keep yourself healthy and fit. For better results, you can join a gym, yoga classes or other fitness programs. If you live in Gurgaon, there are so many gyms you can join. Before you engage yourself in one of these fitness clubs, there are certain things you need to take into consideration. A qualified trainer, infrastructure, advanced machinery, and equipment are the few points which you need to ponder on. We’re making it way easier for you. Listed below are some of the best gyms in Gurgaon where you can sign up.

 

 

Image Courtesy: Goldsgymgurgaon.in

 

Gold’s Gym is a renowned and one of the largest fitness club and gymnasium in the world. Gold’s Gym has various branches scattered across the city. They are equipped with world class machinery and pieces of equipment and dozens of state-of-the-art facilities. They have most coveted and professional trainers who are specialized in more things than just the boring gym workout, that includes power yoga classeshatha yoga classesspinning, Zumba fitnesskickboxing classesTRX functional training workoutmasala bhangra and dance classes for weight loss. They have climbed up the ladder to become the numero uno gym in the country.

Image Courtesy: Just Dial

 

Fitness First Platinum is one of the best gyms in Gurgaon for fitness freaks. Ranked as one of the top gyms in Gurgaon and Delhi NCR, this gym is the part of an international brand which serves 16 more countries apart from India. Top-class amenities coupled with numerous fitness training programs such as Body CombatBody PumpRMP and Tai Chi training make this gym a favorite fitness center amongst fitness enthusiasts.

Image Courtesy: Just Dial

 

This gym in Gurgaon has some of the most positive customer reviews. This fitness club is not only popular for its intense training to build up muscle but also known for aerobicsyoga training sessionkickboxingball pilatesbody conditioningmassage and spa therapies too. Fit for Life gym strives towards providing varied workouts to remove the dreaded gym boredom.

Image Courtesy: Just Dial

 

Ozone Health Club can be termed as the ultimate fitness destination. Specialist in yogaspaaerobics and Zumba, this health club primary focuses on cardio and resistance training with advantages like cardio burnoutendurance building, and weight loss.

Image Courtesy: Justdial

 

The Gym Health Planet, located in Sector 14 is famous for the various fitness activities that it caters. Some of the fitness services they offer are TaekwondoKick BoxingCross-TrainingBody ToningStepClassic AerobicsPower YogaCardio-Salsa, and Circuit training.

Image Courtesy: Growfitter

 

Fluid Fitness Religion is famous for distinct fitness activities that it provides. A basket of group activities you can experience here are pilatesaerobicsgymyogaZumbajazzcontemporary, and personal training making this an extremely fun and entertaining gym to workout. Their certified fitness trainer guide you through each workout and decide what best fit your needs.

Image Courtesy: Growfitter

 

Convenient, fast and affordable is Snap Fitness in a crux! It can’t get any better than this. Situated in Fazilpur Snap Fitness is a fastest-growing global brand, it is rapidly becoming a favourite place to work out among fitness enthusiasts in Gurgaon.

Image Courtesy: Just Dial

 

Universal gym, an all essential destination for the fitness freaks of Gurgaon, boasts an array of programs and regimes for all kinds of fitness enthusiasts. Situated in a posh locality, the gym has a dedicated to hospitality staff, a highly hygienic environment and all kinds of amenities needed in a great workout hub. 

Image Courtesy: JustDial

 

Hybrid Fitness Gym is undeniably the best among many fitness centres in Gurgaon. A perfect spot for those looking for a well-directed attempt at getting fit, the trainers and the helping staff here go an extra mile in making sure that your fitness goals are met every single once. 

  

Image Courtesy: Youtube

 

Anytime Fitness is not anything new in the world of gyms and fitness hubs. Touted to be suitable for those working in odd hours and till late in the night, this place is nowhere lesser in terms of anything else as well. A world-class gymming facility for one and all, the flexible timings are only the cherry on a cake of a fitness hub it is. So if you can't take some time in your busy schedule for fitness and when you do, the gyms don't allow, then fret not anymore, Anytime Fitness will make amends for you. Come here whenever you wish and get home with the satisfaction of a great workout. 

Image Courtesy: Youtube

 

The Gym Club offers a more professional approach to your fitness needs. Bringing the best in class practices that require a manicured combination of man and machine in sculpting your body, the Gym Club is one of the most suitable fitness centres for beginners or experienced fitness enthusiasts across Gurgaon. Using the latest technology, and expertise of certified individuals, they drive your fitness regime in a more personalised and accurate direction. From cardiovascular exercises to core weight lifting and unconventional methods that come up in the fitness industry, you can get it all at the Gym Club Sohna Road.

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Fiziko Fitness is undeniably the most fun way across a healthy life. Jump and dance to the beats of Bhangra & Zumba, or cross-fit your way to the desired body, the various fitness programs at Fiziko Fitness would make you wake up waiting for the next gym session every single once. Touted to be one of the best fitness centres across Gurgaon, it's equally good for those core professionals who need a highly equipped infrastructure in maintaining and amplifying their fitness game. 

Image Courtesy: JustDial

 

Strengthen yourself, loose fat or simply come here to spend a great time after a busy day at routine, Bomiso got you sorted. Their programs include self-defence lessons, dancing to fitness classes and other quirked up ways that keep you enticed in workouts. So if you've been facing difficulties in waking up to a workout or going to the gym after a long day, then this is the perfect place to motivate and fasten up your fitness plans.

Image Courtesy: Carishma Roy. Wordpress.com

 

A name that all of us recognise, the Reebok Crossfit is a level above the rest in providing fitness routines to the masses of Gurgaon. One of the most sought after composites of fitness, fun and satisfying gymming schedules, the Reebok Crossfit would definitely mark a milestone in your workout. 

Image Courtesy: Quicqa

 

Offering the Virat Kohli Version of fitness to Gurgaon-ites, the Chisel is one place that's all things exciting for the fitness freaks among. With renowned trainers and personalised workout schedules as per your needs, Chisel is simply a gym lover's heaven and a perfect spot for those who wish nothing but the best for themselves.

Image Courtesy: Elemention Gym

 

If you happen to work in Gurgaon, preferably at the DLF Cyber City, then this is one of the most suitable workout destinations for you. Their packages include parking facility during workouts (which can be heavily expensive in that part of the city), showers (So you can head straight to your work post your fitness session) and group classes (for when you need to unwind from the daily routine of workout and life). In terms of infrastructure, they offer the best in class facilities and highly trained instructors who make sure that your regime is worthier and more effective every single once. 

Image Courtesy: FitArrow.in

 

One of the foremost Women only Gym in Gurgaon, the Vivafit is a perfect spot to carve those curves. A place that specializes in fitness for women, is all things fun and worthy of your time and money. Offering a number of fitness programs like a 30-minute workout circuit, HIIT (High Intensity Interval Training), Ballroom Sessions to bring you back in shape and induce strength, Zumba for fun, Pilates & Yoga for rejuvenation and to meet the varied fitness requirements of a modern woman. So if you feel that being a woman, you can do only so much at an everyday gym, try Vivafit for once. 

Image Courtesy: FitArrow.in

 

Sculpt your physique or tone up your figure, this gym can provide the perfect platform for one and all. Before even getting you to the ground zero, they make proper assessments of your fitness needs and offer the most appropriate programs that would yield results better and sooner than anywhere else. So if you need to get to somewhere personal and customized, you know that the only answer is Sculpt, Sector 14 Gurgaon. 

Image Courtesy: JustDial

 

Cult is the new rage in the fitness world and personifying the right answer to the modern fitness needs is the Cult Gurgaon. From CrossFit and circuit-based, machineless techniques that amp up your gymming sessions, Cult is undeniably a one of a kind health hub for all kind of a fitness enthusiasts with different needs and requirements. 

Image Courtesy: Justdial 

 

A name with an Australian Legacy, the Functional 45 is new but equally competitive when it comes to the best gyms in Gurgaon. So come here to experience a notch above in workout functionality and make way for a well-sculpted body that you desired for since long. They are known to have brought a functional revolution in the fitness world of India with their expertise in this industry and the name that personifies trust. Such a legendary name in the list is a must for those who need to experience the best of workout remedies. 

 

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And if these do not suffice your hunger for fitness, then you always have the option to start a workout regime at your home. Wherein you may or may not be able to achieve as many goals and success as you would at these best Gyms In Gurgaon. 


FAQ

Q. What are the common mistakes you can make while running on a treadmill or outside?

A. Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.

 

Q. Should I drink water before a morning workout?

A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!

 

Q. I work till late in the night, so will there be proper trainers available, will they be excited enough to help me during my workout?

A. Absolutely, the trainers are specialists of their arenas and have the endurance that makes them equally energetic throughout the day.

 

Q. What if I need to leave the gym in the middle of the month, will there be a refund possible of the remaining time?

A. No refund will be processed if you leave a program midway, however, you can get in touch with the gym authorities for the same in case of a medical emergency. 

 

Q. What if I get injured during the session, will the treatment cost be covered by the Gym?

A. No, the gym or the trainer involved cannot be held liable for any injury occurred to you during the course of an exercise or due to it afterwards. If in case you cause any damage to the gym equipment, you can be charged for repairs or replacement.

 

Q. Is there an age restriction implied?

A. Yes, usually there are age restrictions on gym packages, however, for exact info on the same, please refer the latest terms & conditions before making the final booking. 

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