Fitness/Recreational Sparring/Competition Team/ 1:1 Training! Take our fitness class to be prepared for the ring. We want you to be able to defend yourself, to feel comfortable in your skill level, so we focus our classes on proper fundamentals. 3 of our coaches are also Functional Patterns Practitioners- specializing in biomechanics. We offer specialty strength and conditioning classes on Saturdays and Sundays called core Tensions and have Recreational Sparring Fundamentals 2 Sundays a month.