Talking about the best gyms in Mumbai would be a tough deal to close because with a massive development Mumbai and Mumbaikars are undergoing, they have invited many international fitness clubs to try their fate in the city of dreams. With the infusion of a variety of health-oriented restaurants, the gyms and fitness centres aren’t far behind. Talking about Mumbaikars lifestyle, health and fitness seems to be on everyone's mind. The growing health concern has brought up some of the amazing and niche fitness studios in Mumbai which will not just help you build a perfect body but will enliven your soul too.
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1. Gold's Gym
One of the largest fitness clubs and gymnasium chains in the world, this gym in Mumbai is well known for its passion, history, and experience making it the ultimate leader in the fitness industry. They are equipped with world class machinery, high-end equipment and dozens of state-of-the-art facilities. They have most coveted and professional trainers who are specialized in more things than just the boring gym workout, that includes power yoga classes, hatha yoga classes, spinning, Zumba fitness, kickboxing classes, TRX functional training workout, masala bhangra and dance classes for weight loss. They have climbed up the ladder to become the numero uno gym in the country.
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2. Qi life Care
Imagine working out in a gym that has Mumbai’s largest cardio facility that includes 45 cardio units. It is the first gym in Mumbai to use Strive Smart strength training equipment, and specialized high-speed running machines (as used by NASA) and the high-altitude chamber, a chamber that simulates the effects of high-altitude training on the body. Always stay healthy with their cardiac rehabilitation under the supervision of leading preventive cardiologists.
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Motivation: Check out their cardio sessions and indoor Spinning!
The vision of Fitness48 the wellness hub is to be the Industry Leader in delivering fitness services at an economical price to be consumed. They have a wide gamut of facilities that impart overall fitness to your body ranging from muscular strength, endurance, agility, flexibility, body detoxification and rejuvenation that makes it one of the best gyms in Mumbai.
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Motivation: If you still want more, check out their High Interval Intensity Training session for faster results.
Location: Andheri West
Further Read: Find Your Fitness Motivation at These Gyms in Gurgaon
The vision of Talwalkars FLC the wellness hub is to be the Industry Leader in delivering fitness services at an economical price to be consumed. One of the largest chains of health and wellness hub with over 150 ultra-modern gyms across 80 cities, this gym has all the modern amenities and facilities that provide overall fitness to your body. Ranging from muscular strength, agility, endurance, flexibility, body composition and body detoxification to rejuvenation. Some of the additional services that make this GYM a class apart from other gyms in Mumbai are Diet Counselling, Massages, Zumba, Nutrition, Spa, Nuform, Specially designed programs to reduce weight, TRX, steam sauna rooms, Spin cycle studio, fat burning, live music, pilates, and valet facility to park cars. The services accomplish all your workout needs from bodybuilding to weight training and functional training to cardiovascular exercises plus also marathon training.
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Nitro Sport and Fitness Centre, Mumbai’s largest Bespoke Fitness Center specially designed for the Elite! The name Nitrro is derived from the word Nitrogen, an essential element which constitutes 78 percent of Earth’s atmosphere and is a vital constituent of all living tissues. Nitrogen also helps boost your physical performance in sports and weight training. Similarly, Nitrro Bespoke Fitness aims to enhance your fitness and sculpt your body with its luxurious and bespoke fitness facilities. This is the most sought-after fitness center amongst all the gyms in Mumbai.
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Motivation: A wide range of workout options with experienced trainers on hand to guide and motivate you!
6. YFC Gym
A fitness hub to fulfil all your health essentials from circuit training to strength and weight training and an inclusive of cardio and functional training too. This is the best place to work out at a cheaper rate. A huge range of services provided like Gym , steam and sauna, certified trainers, diet and nutrition counselling, indoor, stretching area, music and video entertainment, cardio equipment, cardiovascular training, spin cycling studio, group classes, locker and shower facility available, weight gain and weight loss programs and even personal training from experienced and certified trainers. A place for all types of people from an acute diabetic to a sportsperson or a weightlifter. An all-in-one hub.
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7. Power World
Located in most of the posh localities of Mumbai, the Power World gym is the place where every college boy and working professional hit to achieve their fitness goal. This gym is spread over a very spacious area with all the modern equipment, amenities, and experienced personal trainers who are very supportive and guide you through all the plans and help that leads you to attain a fit and healthy lifestyle. This gym offers various fitness activities such as weight loss and weight gain programs, cardiovascular workouts, bodybuilding, and general fitness all at a pocket-friendly price.
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Motivation: A sense of a united fitness community with their Health Drives, group sessions, etc.
Location: Bandra West, Powai, Kandivali, Sakinaka, Goregaon East, Lokhandwala Complex, Chandivali.
Transform is a leading fitness brand and one of the best gyms in Mumbai with state-of-art equipment and highly qualified fitness trainers. They are notable for a wide array of fitness and strength training modules taking from the basic to an intense level that include Cardio, Pilates, Zumba, Dance, Yoga and Power Yoga, Spinning, Functional Training, Mixed Martial Arts, and Diet Counselling. There is no need for you to go anywhere when the gym itself provides all the facilities.
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Motivation: Awesome group sessions such as Pilates, Dance, and Mixed Martial Arts
9. Waves Gym
It's fueled with high octane pulsating music, motivating regimes and internationally certified trainers to help you forge that beach body out of any fitness level you may be at. Waves Gym is a premiere fitness destination of Mumbai where people come with varied requirements and skills. May it is for weight reduction or gain, for an everyday fitness routine or providing for any health-oriented activity in your day, the Waves Gym can be your preferred destination.
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Motivation: Aerial Yoga, Acro Yoga, Studio Cycling, Ashtanga Yoga, Kickboxing, Zumba Fitness, Vinyasa Yoga, Tabata
Location: 5th Floor, Morya Estate, New Link Road Opp. Infiniti Mall, Andheri West, Mumbai (Get Directions)
10. I Think Fitness
When you choose I Think Fitness over anywhere else, you choose a complete workout hub wrapped in the major luxuries of life. From steam and sauna to the state of the art equipment and much more like nutrition cafe and dedicated training modules, you won't come across anyplace else that takes care of all your pre-workout and post-workout requirements along with your daily training routine.
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Motivation: Group Training, TRX Training, Power Yoga, Cycling Studio Etc
Location: 4th Floor, St. Paul Media Complex, 24th Turner Road, Bandra West, Mumbai (Get Directions)
11. C'est La Vie
To call this place just another gym in Mumbai would be so unjust, it's a lifestyle temple for the chic souls in the city. If you think that your body deserves to be pampered and you need the best among the rest for your workout needs, then the only place that can be worthy is C'est La Vie in Bandra. Equipped with a swimming pool, the best in class equipment and trainers that bring in expertise from the corners of the fitness world, this would pique your body, mind & soul to get up and get going for a great workout session.
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Motivation: Chic Interiors, Swimming Pool, Personal Trainers
Location: 164,Hill Road (Next to Holy Family Hospital), Bandra West, Mumbai (Get Directions)
12. Five Fitness
They believe in a complete overhaul of all your senses and taking up the fitness level to be a part of your everyday regime. From flexibility to cardiovascular endurance, muscular endurance to musculoskeletal strength and finally towards an ideal body composition, they step you up on fitness day by day. Apart from offering the best fitness training, they often come up with programs to clear common misconceptions related to fitness among one and all, provide proper counselling to those in doubt and make sure that their clients understand the true purpose and meaning of fitness.
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Motivation: Swimming, Dedicated professionals, Regime Build Up
Location: DSK Tower Compound, Opp Taj President, Captain Prakash Pethe Marg, Cuffe Parade, Mumbai (Get Directions)
One fitness is not your everyday fitness club, but a place that that is all things inclusive of your workout dreams and desires. By offering a number of fitness modules including, Zumba, aerobics, kickboxing, power yoga, martial arts and much more, you can always look forward to something new when your current regime feels mundane. So come here if you're done exploring the conventional ways across fitness and something new is on the charts.
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Motivation: Zumba, Spinning, MMA, Yoga
Location: Plot 10, Railway Stn, Ghanshyam Bavan, Shop - 106, Santoshi Mata Mandir Marg, near Ghansoli, Sector 3, Navi Mumbai (Get Directions)
14. Fitness First
Offering a dynamic fitness environment that keeps evolving as per the users' needs and to optimize the health benefits, the Fitness First Gym has made quite a buzz in Mumbai by now. People love their quirked up regimes that are fun and health oriented, both at the same once. So come here and experience how fun can working out be at one of the best gyms in Mumbai.
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Motivation: Functional Training, Freestyle, Group Excercise, F&B, Nutritional Counselling, Yoga
Location: Multiple Locations
Your Fitness Club is another well-renonwed name in the fitness world of Mumbai. Their dedicated staff, a huge space for workout and best in class instructors make working out a pleasure for their clients. Chose from either of their locations in Mumbai, just about every of these fitness hubs would inspire you towards a chiselled physique or figure.
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Motivation: Personal Training, Group Classes, Sauna & Much More
Location: Ozone Biz Centre, 252 E/ 254 E, 7th Floor, Jehangir Boman Behram Road, Nagpada, Next To Maharashtra College, Mumbai Central (Get Directions)
16. The Spring Time Club
A complete fitness haven for your entire family, the Spring Time Club takes fitness and leisure both hand in hands along. They know that for a holistic approach towards fitness, one needs to make sure that the mental state is as healthy as your physical form. Combining all the aspects of fitness under the same roof, the Spring Time Club is perfect for all your fitness needs.
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Motivation: Best In Class Equipment, Swimming, Rowing Machines
Location: Club Road, opp. KDMC B Ward Office, Khadakpada, Bhoirwadi, Kalyan (Get Directions)
17. Planet Health
A state of the art fitness centre, Planet Health emphasizes on converging energies into one unified effort towards a healthy lifestyle. Designed for group classes, interactive exercises and many other unconventional ways to attain fitness, the facility offers a complete make-over to your current fitness regime.
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Motivation: Group Exercises, Dieticians, Spinning Studios, Personal Training
Location: 1st Floor, Planet Health Plaza, JB Nagar, Andheri East, next to Jankalyan Bank, Mumbai (Get Directions)
18. Anytime Fitness
Based on the concept of flexible gym hours in a day, the Anytime Fitness Gymnasiums do not need an introduction anymore. Working late shifts or if it's tough for you to wake up early, you can still continue with a fitness regime at late hours of the day at anytime fitness.
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Motivation: Flexible Timings, World Class Equipment, Personal Training.
Location: 404, Fourth Floor, Landmark, New Link Road, Opp. Infiniti Mall Andheri West, Mumbai (Get Directions)
Sprawling over 10000 sq/ft, One Above Fitness is touted to be India's largest fitness hub. They are equipped with experts in the fitness industry to help you reach your goals. The best in class equipment that brings in safety and lets you reach farther limits, and the best functional training programs in the world to scale your fitness on every stage and level possible.
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Motivation: Huge Space, Amenities, Functional Training
Location: 1St Floor, Sector 19/A, Haware Centurian Mall, Nerul, Navi Mumbai (Get Directions)
20. Intense Fitness
The most affordable of this lo, but no less great a place to worship your body, the Intense Fitness Gym offers every of the needed amenities in a gym at competitive prices. If you're new to the world or someone looking for a long term commitment to fitness but for a rather less a price-tag, then this can be your one-stop destination.
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Motivation: Affordable Packages, Professional Trainers
Location: Plot No 75, Vardhaman Market, 1st Floor, Shop No 106, Above Front Street Cake Shop Opp Andhra Bank, Sector 17, Vashi, Navi Mumbai (Get Directions)
Mumbaikar and visitors, we believe we have motivated you enough! So start by getting up from the bed and hit these gyms!
Q. What essential items do you need to bring to the Gym?
A. Headphones, Comfy workout clothes, Water Bottle, Gloves, A jump rope, Dip belt, Veteran Shoe, Tall socks on deadlift days, Lifting belt, iPod, Energy Drink.
Q. Gym precautions for a beginner?
A. Learn to do the exercise with proper form. Try to study your body language when you are working out. Feel the targeted muscle stretch and contract.
Q: What are the common mistakes you can make while running on a treadmill or outside?
A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.
Q. Should I drink water before a morning workout?
A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!
Q. I work till late in the night, so will there be proper trainers available, will they be excited enough to help me during my workout?
A. Absolutely, the trainers are specialists of their arenas and have the endurance that makes them equally energetic throughout the day.
Q. What if I need to leave the gym in the middle of the month, will there be a refund possible of the remaining time?
A. No refund will be processed if you leave a program midway, however, you can get in touch with the gym authorities for the same in case of a medical emergency.
Q. What if I get injured during the session, will the treatment cost be covered by the Gym?
A. No, the gym or the trainer involved cannot be held liable for any injury occurred to you during the course of an exercise or due to it afterwards. If in case you cause any damage to the gym equipment, you can be charged for repairs or replacement.
Q. Is there an age restriction implied?
A. Yes, usually there are age restrictions on gym packages, however, for exact info on the same, please refer the latest terms & conditions before making the final booking.