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Fitness

The 10 Best Athletic Shoes & Sneakers To Amp-Up Your Workout Game

By Sanjay Gouda

Updated - Feb. 27, 2019 5 min read

Time To Chuck Your Old Sneaks & Replace Them With One Of These Pairs.

 

Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.

Proper footwear ensures you’re making the most of your time in the gym, allows you to move around properly, and helps prevent injuries. After all, just like you wouldn’t wear flip-flops to a business meeting, you wouldn’t want to wear shoes that hold you back from giving it all in a workout.

 

Upgrade your worn out sneakers with these picks from some of the country’s top trainers and athletes, as well as everyday shoppers.

 

1. For Power Walking

ASICS Gel-Contend 4 Running Shoe

Buy Here: Amazon

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With hundreds of five-star reviews on Amazon, these Anti-Debris Mesh, breathable shoes were clearly made for walking. Water Resistant Textile Imported as added features, rubber sole the fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails. Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape and end of it. 

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One customer reported that she comfortably walked 15 to 20 miles the first time she wore them, adding that they “defied the laws of physics.” “My feet have never felt lighter with shoes on,” she said. If you love a walking workout, check out this round up of the best, most supportive walking shoes on the market.

 

2. For Running

Nike Zoom Pegasus Turbo

Buy Here: Amazon

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Long runs require shoes with a mix of soft cushioning with plenty of “springiness,” and these kicks deliver the perfect combination. The Bevelled heel and rubber outsole strip of Nike Zoom help you land in a good position and transition smoothly. Raised rubber sections on the bottom of the shoe provide traction and at the back the collar is turned away so it doesn't rub against your Achilles tendon.

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These running shoes from Nike will give you just that right feeling. These pair of shoes will simply hug your feet, gives you enough support and won't weigh you down.

 

3. For Trail Running

Adidas Men's Terrex Agravic Speed

Buy Here: Amazon

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Best for Dry Trails - This lightweight (and low-price) sneakers come in an all-white exterior so you can make your own mark on the trails, and bring back custom kicks after every run. The all-black look also doubles as an all-day walker, so you can fit in that 13-mile training run while you’re on vacation in Ladakh.

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The Continental Rubber outsole works well in all conditions — especially dry desert-like trails.

 

4. For Strengthening & Conditioning

Nike Metcon 4 Training Shoe

Buy Here: Amazon

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Whether you’re lifting dumbbells, using equipment, or just relying on your bodyweight to get stronger, cross-training workouts require a stable, steady shoe. That’s why it is best to go with this Nike Metcon 4 Training Shoe.

 

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It's the best training shoe in the market for strengthening and conditioning. It’s super durable, has great lateral stability, and provides the perfect platform for allowing your feet to fire and function naturally.

 

5. For Indoor Cycling

ROCKRIDER - XC 100 MTB SHOES

Buy Here: Decathlon

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Crush your next indoor cycling class with this pair of clip-in ROCKRIDER - XC 100 MTB SHOES from Decathlon. Designed for recreational riders, the fiberglass-reinforced sole helps boost your power output, while the synthetic leather upper enhances strength and stability.

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Decathlon customers say they fit true to size and areso comfy right out of the box”.

 


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6. For Yoga

Sanuk Yoga Sling 2

Buy Here: Amazon

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Sanuk makes shoes “for the journey to your happy place”. And if yoga class is your happy place, these sandals are the perfect thing to wear on your way there. These slip on and off easily, and the rubber solesmade out of real yoga mat material—provide enough support if you have a longer walk to class.

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One reviewer reports: “I wore these for the first time on an all-day walk around Himachal. There was no break-in time needed. They handled the hills great”.

 

7. For Crossfit

Reebok CrossFit Grace

Buy Here: Amazon

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If you’re heading to the “box” (CrossFit-speak for the gym), you’ll want to have the right shoe for your WOD (workout of the day). This is the first-ever CrossFit shoe built specifically for women, featuring a more slender shape and narrow toe box designed specifically to suit a woman’s foot. It's also been tested and approved by CrossFit Games athletes like Chyna Cho.

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“This is the lightest shoe I’ve trained in from Reebok, and translates into real-life clothing,” she says. “If I were to travel at the airport, I would totally rock this shoe and not feel like a gym rat. And they hold up so well.”

 

8. For HIIT Classes

Nike Free Focus Flyknit Training Sneakers
Buy Here: Amazon

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For the full-body functional exercises involved in high-intensity interval training (or HIIT) classes, you want a shoe that’s flexible with a thin, flat sole and a light tread.

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This pair of Nike Free Focus Flyknit Training Sneakers will help you feel your feet on the ground while giving you plenty of stability for high-intensity moves. Bonus: These come in an almost endless array of colors.

 

9. For Dance Cardio

ASICS Gel Nimbus

Buy Here: Amazon

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Moving your body to Beyonce’s latest track is definitely a fun way to break a sweat. But with all the jumping and plyometric moves in dance cardio classes, you need a shoe that’s suited for shock absorption.

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The right shoe is super important for this type of workout because of the lateral movement and constant footwork. These Asics are by far the best shoes ever found for this particular workout.

 

10. For Any Type Of Cardio

Brooks Launch 4

Buy Here: Amazon

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If your workouts involve a little bit of everything, this shoe is for you. Anyone is willing to include some high-intensity training moves into his outdoor runs, then this pair stands up to all the cross-training needs.

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This is a supportive, low profile shoe that provides just the right amount of cushioning, which allows you to maintain stability while moving in different directions.

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