Fasting, a sacred tradition observed in various cultures, often involves abstaining from certain foods. However, it doesn't mean you have to bid farewell to desserts during these pious periods. In fact, there's a delightful array of vrat-friendly desserts that will not only satisfy your sweet cravings but also adhere to the dietary restrictions of your fast. Join us on a mouthwatering journey as we unveil the top 10 vrat-friendly desserts that are sure to tantalize your taste buds without compromising on tradition.
1. Sabudana Kheer:
A creamy, luscious pudding made with tapioca pearls, milk, and a touch of cardamom. Garnish it with crushed dry fruits for a delightful treat during your fast.
- Soak Sabudana: Rinse 1/2 cup sabudana under water until the water runs clear. Soak in 1 cup of water for 2-3 hours until it becomes soft.
- Cooking: In a pan, heat 1 tablespoon ghee, add soaked sabudana, 2 cups of milk, and 1/4 cup sugar. Cook on low flame until sabudana becomes translucent and the kheer thickens.
- Flavoring: Add cardamom powder and a handful of chopped nuts. Simmer for 5 minutes. Serve hot or chilled.
2. Singhare Atte Ka Halwa:
Indulge in the rich and aromatic singhara flour halwa, sweetened with jaggery, and flavored with ghee and nuts. It's a heartwarming choice for vrat.
- Roasting Flour: Roast 1 cup singhare ka atta (water chestnut flour) in ghee until it becomes golden brown and fragrant.
- Cooking Halwa: Add 2 cups of water and 1 cup sugar to the roasted flour. Stir continuously to avoid lumps. Cook until the halwa leaves the sides of the pan.
- Garnishing: Add chopped nuts and a pinch of cardamom powder. Mix well and serve hot.
3. Makhana Kheer:
A lighter alternative to rice kheer, this dessert uses fox nuts (makhana) simmered in milk and sweetened with sugar or jaggery. It's both nutritious and delicious.
- Roasting Makhana: Dry roast 1 cup makhana (fox nuts) in a pan until they turn crispy. Crush them coarsely.
- Preparing Kheer: In a saucepan, heat 2 cups of milk. Add roasted makhana and let it simmer until the makhana is soft and milk thickens.
- Sweetening: Add sugar to taste, a pinch of saffron, and chopped dry fruits. Simmer for a few more minutes. Serve warm or chilled.
4. Coconut Ladoo:
These sweet and chewy coconut ladoos are easy to make with desiccated coconut and condensed milk. A perfect energy booster during fasting days.
- Mixing Ingredients: Combine 2 cups desiccated coconut, condensed milk, and a pinch of cardamom powder in a bowl. Mix until it forms a smooth dough.
- Shaping Ladoos: Take small portions of the mixture and shape them into round ladoos. Roll them in additional desiccated coconut for coating, if desired.
- Setting: Let the ladoos rest in the refrigerator for 30 minutes to firm up. Serve chilled.
5. Sweet Potato Halwa:
Transform sweet potatoes into a decadent halwa by cooking them with ghee, sugar, and a hint of cardamom. This dessert is sure to satisfy your sweet cravings.
- Cooking Sweet Potatoes: Boil and mash 2 cups of sweet potatoes until smooth.
- Preparing Halwa: In a pan, heat ghee, add mashed sweet potatoes, 1/2 cup milk, and sugar to taste. Cook until the mixture thickens and leaves the sides of the pan.
- Garnishing: Add chopped nuts and a pinch of cardamom powder. Mix well. Serve hot.
6. Rajgira Sheera:
A silky and smooth dessert made from amaranth flour (rajgira) cooked with ghee and sweetened with sugar. Top it with chopped nuts for added crunch.
- Roasting Rajgira: Dry roast 1 cup rajgira flour in ghee until it becomes aromatic.
- Cooking Sheera: Add 2 cups of water and sugar to the roasted flour. Stir continuously to avoid lumps. Cook until the sheera thickens.
- Tempering: In another pan, heat ghee, add cashews, and raisins. Fry until golden. Add this tempering to the sheera. Mix well and serve hot.
7. Banana Walnut Smoothie:
Blend ripe bananas, walnuts, and a dash of honey for a quick and healthy vrat-friendly dessert that's rich in flavor and nutrients.
- Blending Ingredients: In a blender, combine 2 ripe bananas, 1/2 cup yogurt, 1/4 cup walnuts, a tablespoon of honey, and a pinch of cinnamon.
- Blending: Blend until smooth and creamy. Adjust consistency by adding milk or water if necessary.
- Serving: Pour into glasses, garnish with chopped walnuts, and serve immediately.
8. Sago Coconut Ladoo:
Combine sago pearls, desiccated coconut, and condensed milk to create delightful, bite-sized sweets. Perfect for snacking during your fast.
- Cooking Sago: Boil 1 cup sago in water until translucent. Drain excess water.
- Mixing Ingredients: In a bowl, mix boiled sago, grated coconut, condensed milk, and a pinch of cardamom powder.
- Shaping Ladoos: Take small portions of the mixture and shape them into round ladoos. Roll them in grated coconut for coating. Let them cool and set before serving.
9. Dates and Nut Balls:
Roll dates, nuts, and a touch of ghee into bite-sized balls for a sweet, energy-packed dessert that keeps you fueled throughout the day.
- Blending Dates: Blend 1 cup pitted dates in a food processor until it forms a sticky paste.
- Adding Nuts: Add chopped nuts (almonds, cashews, pistachios) and a pinch of cardamom powder to the date paste. Mix well.
- Shaping Balls: Take small portions of the mixture and shape them into small balls. Roll them in crushed nuts or desiccated coconut. Refrigerate for a while before serving.
10. Fruity Yogurt Parfait:
Layer yogurt with chopped fruits like banana, apple, and pomegranate seeds. Drizzle honey for added sweetness and a refreshing dessert option.
- Layering: In a glass, layer yogurt with mixed fruits (strawberries, kiwi, banana, mango) and granola or crushed nuts alternately.
- Sweetening: Drizzle honey or maple syrup between the layers for sweetness.
- Garnishing: Top the parfait with a dollop of yogurt, a few fresh fruits, and a sprinkle of granola or nuts. Serve chilled.
Whether it's the creamy goodness of sabudana kheer or the warmth of singhare atte ka halwa, these desserts are a testament to the culinary creativity that fasting can inspire. So, the next time you observe a fast, indulge in these delightful desserts that perfectly blend tradition and taste.
Q: Can I enjoy desserts during Navratri fasting?
A: Yes, you can! There are delicious vrat-friendly desserts made with ingredients like buckwheat flour, water chestnut flour, and fruits that you can indulge in guilt-free.
Q: Are there healthy options for Navratri vrat desserts?
A: Absolutely! Opt for desserts made with ingredients like dates, nuts, and fruits. These are not only tasty but also nutritious, providing essential energy during the fasting period.
Q: Can I use jaggery as a sweetener for vrat desserts?
A: Yes, jaggery is a natural sweetener and can be used in moderation to sweeten your vrat desserts instead of regular sugar.
Q: What are some popular vrat desserts for Navratri?
A: Popular vrat desserts include Singhare Atte Ka Halwa, Sabudana Kheer, and Sweet Potato Halwa, all made with ingredients permissible during fasting.
Q: Can I use dairy products like milk and ghee in vrat desserts?
A: Yes, you can use dairy products, but some people prefer to use non-dairy alternatives like coconut milk and oil for vrat desserts.