Revolutionize fitness this year, make fitness your playground
In our ever busy rat race lives, it is often very arduous to find the right balance between work and fitness. Seeking this balance people usually plan to engage themselves in a good gym but end up confused where to affiliate and this is the major hurdle that provokes on the way of fitness. So in this particular post, we'll take you on a journey of the top 7 gyms in Bangalore where you can stay fit, and rejuvenated all the time. Get the fitness gears on and begin your fitness journey with the best places to workout at in Bangalore.
1. Gold’s Gym
One of the largest fitness clubs and gymnasium chains in the world, this gym in Bangalore is well known for its passion, history, and experience making it the ultimate leader in the fitness industry. They are equipped with world class machinery, high-end equipment and dozens of state-of-the-art facilities. They have most coveted and professional trainers who are specialized in more things than just the boring gym workout, that includes power yoga classes, hatha yoga classes, spinning, Zumba fitness, kickboxing classes, TRX functional training workout, masala bhangra and dance classes for weight loss. They have climbed up the ladder to become the numero uno gym in the country.
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Kaizen Fitness is an ideal fitness studio for all the fitness enthusiasts. Spread over three lavish floors, this gym in Bangalore offers many general fitness programs focusing on weight loss and gain, bodybuilding, and functional training. Kickboxing, Aerobics, Zumba, and Yoga are some of the additional offerings that this center provides. They make working out extremely efficient and convenient by providing amenities such as free parking, changing rooms, AC, and others. In addition, the center opens at very flexible hours making it very convenient for working and non-working people alike to avail its services.
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3. Power World
Located in most of the posh localities of Bangalore the Power World gym is the place where every college boy and working professional hit to achieve their fitness goal. This gym is spread over a very spacious area with all the modern equipment, amenities, and experienced personal trainers who are very supportive and guide you through all the plans and help that leads you to attain a fit and healthy lifestyle. This gym offers various fitness activities such as weight loss and weight gain programs, cardiovascular workouts, bodybuilding, and general fitness all at a pocket-friendly price.
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If fitness is your priority, then Hammer Fitness is the place you should be at. Facilitated with the state-of-the-art infrastructure and complemented with world-class fitness equipment, this gym in Bangalore strives at imparting the right solution to people to maintain a healthy and fit lifestyle. Apart from all the fitness activities and programs, this gym renders customized and scientific fitness routines that propel and motivates people from all walks of life towards a fit and healthy life.
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Volt Energy Club, the name itself has high voltage energy. Need we say more? Well, just so you know, Volt Energy Club is integrated with all the modern equipment and amenities accompanied by the locker facility and juice counter. Certified Trainers and machinery that are on par with only the very best are all available at Volt. Some of the tremendous fitness activities performed here are Kickboxing, Yoga, Zumba, Cross-functional training, and a fitness boot camp too.
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6. Snap Fitness
Being the world's renowned leader in the fitness and wellness industry, Snap Fitness is highly result-oriented and strives at providing best-quality services and facilities to its customers. It not only offers the proper guidance and counseling but its value-added services would help you to achieve your fitness goals and even let you achieve that extra mile. The gym is running 24*7 in all the centers that allow customers to avail its facilities any time of the day and, that too, in a very safe and secure environment.
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7. F45 Training
F45 Training is better known for HIIT (high-intensity interval training). With their certified trainers and a critically designed workout plan, a session at F45 is nothing short of fun, enthusiasm and power intensified. Designed to give you that ripped body with their 45 minutes of functional training, F45 is the place to be.
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Working under valuable personal feedback operations, Haute Fitness is the new vogue in Bangalore's fitness world. They don't just train but inspire an individual to chase those fitness dreams and the chiselled body you desire. From Group Classes to conventional gymming set up and from coach-specific training to personal assistance, you've got it all at the Haute Fitness.
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Locations: Shankar Nagar
With a comprehensive approach to being a healthy state of body, mind and soul among its members. GymX is one of those places known for groundbreaking results and for achieving goals that nowhere else can come up with. The best part, all of their packages are affordable enough for those who cannot shell out big bucks on fitness.
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Locations: Sarjarpur Road
Breaking the monotony of Gymming in India, Multifit brings to you scientifically proven regimes that are unconventional, fun and result oriented. From HIIT to Functional training and other motivating options to choose from, the journey to fitness at MultiFit is always remembered among its members. The certified coaches and instructors don't push your limits, they work with you towards the fitness goals.
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11. Academy Of Strength
A pioneer among its class, the Academy Of Strength is the one-stop destination if it's not just getting in shape that your mind, but you look forward to endurance and strength in the fitness package as well. Making quite some ripples in the Fitness industry of Bangalore, this health hub has become a newfound muse among those conventional gym lovers who are always in need to game up on their strategy. They gradually get you to the "Animal Flow" targetted, but initially, they work towards understanding your current fitness level.
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12. Fitness Cafe'
Not your everyday gym but a unique health club, the Fitness Cafe' emphasises on a number of aspects that can aggregate to or can damage your fitness level. From personalized coaching to fun sessions including, Yoga, Aerobics, Steam, Sauna, Shower and much more, they help you find the right nutritional information and dietary support.
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They don't even state themselves to be a gym, they're a human performance lab! Their multidisciplinary team helps you reinvigorate, refuel and then reach up to your goals and farther on. They plan, analyze, reframe and then repeat on motivating you towards the desired results. If you're looking for a professional approach towards your fitness regime, then there can't be anything better than Invictus.
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Locations: Sarjapur Road
14. Zeus Gym
Perfect for those looking for a budget-friendly way to fitness, the Zeus Gym is innovative and unique among its class given the number of fitness options it offers. The Zeus Gym covers mostly every kind of fun to fitness regimes, ranging from flexible timings and packages, making it one of the most sought after fitness hubs in Bangalore.
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A unique, out of the box fitness destination, the Lotus Sports & Fitness is on a mission to eliminate monotonous and routine practices in Gymming and workouts. They work holistically towards improving the emotional, physical and mental health of individuals by indulging them in fun activities rather than the conventional ways like weight training and cardiovascular regimes.
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Location: JP Nagar
So there you go – the best gyms in Bangalore some of the above listed are even among the top in the country! Choose fitness and join any of the gyms listed above and you’ll never look back. For location-specific, you can always open a search engine and type in “Gyms near me” in order to get a list of gyms which are nearby to your location and are more convenient to partner up with.
Q. What essential items do you need to bring to the Gym?
A. Headphones, Comfy workout clothes, Water Bottle, Gloves, A jump rope, Dip belt, Veteran Shoe, Tall socks on deadlift days, Lifting belt, iPod, Energy Drink.
Q. Gym precautions for a beginner?
A. Learn to do the exercise with proper form. Try to study your body language when you are working out. Feel the targeted muscle stretch and contract.
Q: What are the common mistakes you can make while running on a treadmill or outside?
A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.
Q. Should I drink water before a morning workout?
A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!
Q. I work till late in the night, so will there be proper trainers available, will they be excited enough to help me during my workout?
A. Absolutely, the trainers are specialists of their arenas and have the endurance that makes them equally energetic throughout the day.
Q. What if I need to leave the gym in the middle of the month, will there be a refund possible of the remaining time?
A. No refund will be processed if you leave a program midway, however, you can get in touch with the gym authorities for the same in case of a medical emergency.
Q. What if I get injured during the session, will the treatment cost be covered by the Gym?
A. No, the gym or the trainer involved cannot be held liable for any injury occurred to you during the course of an exercise or due to it afterwards. If in case you cause any damage to the gym equipment, you can be charged for repairs or replacement.
Q. Is there an age restriction implied?
A. Yes, usually there are age restrictions on gym packages, however, for exact info on the same, please refer the latest terms & conditions before making the final booking.