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Fitness

Beat Cough & Cold With These Effective Remedies & Products

By Anubha Das

Updated - Nov. 25, 2021 5 min read

Sneezing, runny nose, and a heavy feeling in the head — cough and cold can be a real pain! “It's just a cold!” people might say. However, only you can understand what you are suffering through. It may appear to be a minor annoyance, but it can cause serious discomfort and make you feel quite uncomfortable. A cold is one of the most prevalent illnesses, but it is also one of the easiest to treat at home. Keep reading to know more!

 

1. Ginger tea

Ginger tea is not only delicious, but it also aids in the treatment of common colds and coughs. The tea aids in the drying of a runny or leaking nose, allowing mucus to be expelled from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.

 

Image Courtesy: The Healthy Tart

 

 

2. Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.

How to make the syrup: In half a spoon of honey, add a few drops of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.

 

Image Courtesy: Healthline

 

 

3. Luke-warm water

Drinking lukewarm water on a regular basis can assist with common colds, coughs, and sore throats. Warm water lowers throat inflammation and aids in the replenishment of fluids and the removal of infection from the body.

 

4. Milk and turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

 

Image Courtesy: eMediHealth

 

 

5. Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

 

6. Honey and brandy

Brandy is recognised for keeping your chest warm by raising your body's temperature, and honey mixed in brandy aids in cough relief. Cough and cold symptoms can be improved with just a teaspoon of brandy combined with a few drops of honey.

 

Image Courtesy: iStock

 

 

7. Flaxseeds for cold and cough

Flaxseeds are also a good way to get rid of a cold or cough. Flaxseeds can be boiled until they thicken, then strained. Consume the mixture with a few drops of lime juice and honey for cold and cough relief.

 

Image Courtesy: Times of India

 

 

8. Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.

Image Courtesy: Tek Deeps

 

 

9. Sauté garlic

Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough.

 

10. Ginger-tulsi mixture

Extract the ginger juice and add crushed tulsi leaves to it and add honey. Consume it to get relief from a cough.

 

Here are a few products that will help you with keeping your immunity tight and fighting with cold and cough.

 

1. Zandu Ayush Kwath Powder

This Kadha is brimming with the goodness of beneficial herbs like tulsi, dalchini, sunthi and krishna marich, all of which are recognised in Ayurveda for their exceptional ability to strengthen immunity and fight infections. The Kadha is also rich in antiviral and antibacterial properties, which work wonders to help you fight diseases, allergies and flu-like symptoms. It's a brilliant all-natural concoction that acts as a protective shield between your system and contagious diseases outside. 

 

How To Use 

Mix 1 teaspoon of the powder in 150 ml of boiled water, and consume like a tea once or twice a day. 

 

Price 

INR 125 for 100 gm

zanducare-ayush-kwath

Image Courtesy - ZanduCare 

 

 

2. Zandu Sunthi

Made using 100% pure extracts of Ginger, this supplement from Zanducare boosts your physical wellness in multiple ways. First off, Sunthi is a great daily cure for stomach ailments as the ginger helps with nausea, motion sickness and bowel dysfunction. It's packed with anti-inflammatory properties that bring relief from cold and flu symptoms, while also protecting you against viral infections. Lastly, it also helps relieve inflammation and pain of the joints. 

 

How To Use 

Take 1 or 2 capsules, twice a day. 

 

Price 

INR 500 for Pack of 3, 60 Capsules Each 

Zanducare Sunthi

Image Courtesy - ZanduCare 

 

 

3. Zandu Kalamegha

The herb of Kalmegha or Green Chiretta is one of the most powerful Ayurvedic tools to fight off influenza viruses, cold, cough and flu-like symptoms. By detoxifying and cleansing your body naturally, this supplement brings a myriad of benefits for your organs, especially your digestive tract. Its rich hypoglycemic properties keep your blood sugar levels well-maintained, while the expectorant properties restore your respiratory health.

 

How To Use 

Take 1 or 2 capsules, twice a day. 

 

Price 

INR 200 for 60 Capsules

Zandu Kalamegha

Image Courtesy - ZanduCare 

 

 


Keep in mind these remedies and you'll be all set to fight this winter season!


 

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