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Gaining Weight Sitting at Home? 15 Fruits Ideal For Weight Loss

By Anubha Das

Updated - May 31, 2021 7 min read

If you’re trying to lose weight — perhaps you've recently gained some belly fat that you’d like to lose for health reasons — you’re probably already aware of protein’s satiating effects and fiber’s filling capabilities. That’s why you’re chowing down on so much grilled chicken and seared tuna. It’s why you’ve been steaming broccolini and roasting cauliflower. That’s fantastic!

However, you may have heard “experts” advise that you should stick to lean protein and vegetables and avoid fruit because it includes sugar.

Don’t pay attention to them. (Unless you have serious health concerns.)

 

Fruit is a fantastic way to lose weight. In fact, most of them are high in water content, which aids satiety and fullness. When you’re trying to reduce weight, sweet-tasting fruits can also be used to replace higher-calorie treats. Still not convinced? We have jotted down the list of 15 fruits that will help you with weight loss.

 

1. Pineapple

Here we are at number one on our list of best fruits for weight loss: pineapple. 

The pineapple is one of the most well-known and popular tropical fruits. Thiamin, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper, iron, and folate are all packed into a brown, yellow fruit. Pineapple may help with a range of diseases, including asthma, diabetes, and heart disease, in addition to weight loss.

 

Image Courtesy: Verywell health

 

 

 

2. Bananas

Bananas are next on our list, as they are high in potassium, vitamin B6, manganese, magnesium, vitamin C, folate, and protein. Bananas are great for overall health and specific diseases like muscle cramps and migraines since they contain so many vitamins and nutrients. Bananas are also a good fat burner because they include a lot of dietary fibre and are low in calories.

 

Image Courtesy: Medical News Today

 

 

 

3. Grapefruit

Grapefruit, an subtropical citrus fruit with a semi-bitter yet sweet flavour, is another excellent fat burner. Higher levels of vital nutrients, an elevation in HDL cholesterol (good cholesterol), and a decrease in hunger are all benefits of this healthy fruit. Grapefruit are also high in vitamin C, lycopene, potassium, fibre, and choline, in addition to burning fat.

 

Image Courtesy: Healthline

 

 

 

4. Watermelon

Some people believe that watermelon contains too much natural sugar to be considered a healthy fruit for quick weight loss, however this is far from the reality. Watermelon gets its name from its high water content. A healthy dose of amino acids, antioxidants, lycopene, potassium, vitamin A, vitamin B6, and vitamin C are also included. Being loaded with a large variation of nutrients, watermelon is a great and refreshing fat burner fruit.

 

Image Courtesy: Healthline

 

 

 

5. Lemon

Lemon is probably one of the most adaptable weight-loss fruits available. Vitamin C is abundant in this sour fruit, which also contains tiny amounts of thiamin, calcium, magnesium, copper, folate, and pantothenic acid. Aside from alkalizing the body, it also aids digestion and detoxification. Lemons can potentially support bone health, increase iron absorption, prevent or even dissolve kidney stones, enhance immunity and heart health, and clear up the skin.

 

Image Courtesy: Eat This, Not That

 

 

 

6. Pears

Pears are another not that common fruit, particularly when it comes to shedding pounds quickly. Pears are high in protein, fibre, potassium, vitamin C, vitamin K, and riboflavin, iron, calcium, magnesium, folate, copper, antioxidants, and vitamin B-6. They combat free radicals, help digestion, detoxify the body, and lower diabetes risk.

 

Image Courtesy: Krishi Jagran

 

 

 

7. Avocado

Avocado is a fruit, regardless of whether you consider it a fruit or a vegetable. Avocados are high in monounsaturated fats, which are believed to be heart-healthy. Because of its high fat content, it is excellent for burning body fat. Don't be fooled by the popular belief that fats are bad for you! Healthy fats are necessary for weight loss.

 

Image Courtesy: Medical News Today

 

 

 

8. Pomegranate

Pomegranate is a powerful fat burner with numerous health advantages. Antioxidants, fibre, protein, folate, potassium, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols, and phosphorus are all found in this fruit. High blood pressure, hyperglycemia, inflammation, high cholesterol, some malignancies, and oxidative stress are all things that pomegranates can aid with.

 

Image Courtesy: Love And Lemons

 

 

 

9. Strawberries

Strawberries are one of many low-carbohydrate, low-calorie fruits that are also highly healthful and won't increase blood sugar levels. Fiber, antioxidants, vitamin C, potassium, folate, flavonoids, and manganese are all found in them. While weight loss is one potent benefit of strawberries, they also improve blood flow, assist with a variety of cardiovascular problems, provide anti-aging benefits, assist with hyperpigmentation and acne, and lower cholesterol.

 

Image Courtesy: Healthline

 

 

 

10. Orange

Oranges are a great source of vitamin A, vitamin B, vitamin C, fibre, copper, potassium, calcium, and other vitamins and nutrients that can help with weight loss. They also help lowering the risk of stroke, cancer, liver disease, diabetes, high blood pressure, skin problems, and heart disease. Oranges also contain over 170 phytochemicals and over 60 flavonoids, in addition to the latter. Oranges, like lemons, are one of the best and healthiest fruits available, and they're also incredibly flexible in the kitchen, making them a simple fruit to consume on a daily basis.

 

Image Courtesy: Treehuger

 

 

 

11. Tart Cherries

Tart cherries are an excellent go-to fruit for heart health and weight loss since they are high in potassium, manganese, vitamin A, vitamin C, fibre, flavonoids, and antioxidants. Tart cherries, in particular, can help you lose weight by melting abdominal fat, regulating your metabolism, and lowering your blood cholesterol levels.

 

Image Courtesy: The Daily Meal

 

 

 

12. Papaya

Papaya (also known as pawpaw) is a potent meal with various qualities, as one of the strongest fat burners that also helps with skin damage, heart health, poor digestion, and acute or chronic inflammation. Papaya is also thought to have anti-cancer properties.

 

Image Courtesy: Newsbites

 

 

 

13. Blueberries

Blueberries are small but mighty, with considerable fat-burning and digestion-stimulating capabilities, as well as antioxidants, vitamin C, vitamin K, fibre, manganese, and other beneficial components for overall health. Blueberries can help with heart, skin, bone, and mental health, as well as blood pressure, thanks to their high fibre content.

 

Image Courtesy: Medical News Today

 

 

 

14. Guava

Guava is another fat-burning, digestion-improving tropical fruit that isn't as widely available as other fruits, but it has numerous health benefits that go beyond weight loss, such as improved immunity and heart health, reduced diabetes risk, reduced cancer risk, improved eyesight, reduced stress, and improved skin texture.

 

Image Courtesy: Times of India

 

 

 

15. Apples

Apples, particularly the Pink Lady kind, are one of the finest fruits for weight reduction since they are high in fibre (which aids digestion), low in calories, and primarily made up of water. They can also be prepared in a variety of ways. Apples are also high in flavonoids and antioxidants, which may help to lower the risk of heart disease, diabetes, cancer, and hypertension.

 

Image Courtesy: Readers' Digest Canada

 

 


Fruits have a variety of health benefits in addition to helping you lose weight. They aid in the improvement of blood circulation, immunity, digestion, skin and hair nourishment, and general wellbeing. So, enhance your fat-burning efforts by include these excellent weight-loss fruits in your diet!

 

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