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Food & Beverages

Top 10 Foods for Summer: Stay Cool and Hydrated

By Vidhi

Updated - May 20, 20245 min read

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As the temperature rises, it becomes crucial to adjust our diet to stay cool and hydrated. The scorching summer heat can take a toll on our bodies, making us feel lethargic and dehydrated. Fortunately, there are plenty of delicious and nutritious foods that can help us beat the heat. In this blog, we'll explore 10 foods for summer that not only keep us refreshed but also provide essential nutrients to our bodies. From hydrating fruits and vegetables to cooling herbs and beverages, these foods are your best companions for a healthy and vibrant summer.


1. Cucumber


“Cool as a cucumber” is more than just an expression—it’s a testament to the hydrating power of cucumbers. Cucumbers are packed with water, making them perfect for keeping your body hydrated and reducing heat. You can enjoy cucumbers in various ways: as a refreshing salad, paired with your favorite dip, or even blitzed into a juice with ginger and lemon. No matter how you consume them, cucumbers are an excellent choice for staying cool during the summer months.


Image courtesy: Seed2plant


2. Melons


Watermelons and musk melons are quintessential summer fruits. These juicy delights are not only delicious but also loaded with nutrients that our bodies crave during the hot weather. Melons are rich in vitamins B and C, magnesium, potassium, and fiber. They help keep you hydrated and provide a burst of energy. Whether eaten fresh, blended into smoothies, or enjoyed as a snack, melons are perfect for combating the summer heat.


Image courtesy: Pure wow


3. Leafy Greens


Leafy greens like spinach, lettuce, amaranth, Chinese cabbage, and kale are high in nutrient value and provide a cooling effect on the body. These greens are versatile and can be incorporated into your diet in many ways, such as in smoothies, salads, or as side dishes. They are rich in calcium and other essential nutrients, making them excellent for maintaining your health and keeping your body cool during summer.


Image courtesy: Unlock foods


4. Buttermilk


Buttermilk is a traditional Indian summer drink that has been enjoyed for generations. It’s not only hydrating but also great for digestion. Add some roasted cumin seeds, fresh coriander, and ginger to enhance its flavor and benefits. Buttermilk helps keep your digestive system in check and provides a cooling effect, making it a must-have drink during the hot months.


Image courtesy: Delishbite


5. Mango


Known as the king of fruits, mangoes are a summer favorite. They are versatile and can be enjoyed in many forms, such as raw, in aam Panna (a refreshing summer drink), chutney, or curry. Mangoes are not only delicious but also help reduce body heat, improve digestion, and boost energy levels. Their rich nutrient profile makes them an essential part of a summer diet.


Image courtesy: Wikipedia


6. Lemon


Lemons are an easy and effective way to add flavor and health benefits to your water. Rich in Vitamin C, lemons boost the immune system, enhance skin health, and provide a refreshing zing to your beverages. You can make lemonade, add lemon to your juices, or simply squeeze it into your water for a quick and tasty way to stay hydrated.


Image courtesy: Britannica


7. Curd and Yogurt


Curd and yogurt are packed with calcium and gut-friendly bacteria, making them excellent choices for a healthy summer diet. They soothe the body from within and can be enjoyed in various forms, such as with fruits like mangoes and strawberries, or as a traditional dish like Shrikhand. These dairy products are great alternatives to cold, fizzy drinks and help keep your digestive system healthy.


Image courtesy: Times food


8. Fish


Fish is a fantastic source of protein and good fatty acids, making it a great alternative to meats that can make you feel heavy and lethargic. Fish generates less heat upon consumption and is easily digestible, providing essential nutrients without the discomfort often associated with heavier meat dishes. Incorporate fish into your summer diet for a light yet nutritious meal option.


Image courtesy: Medical News Today


9. Avocado


Avocado is a true superfood, especially beneficial during summer. It is rich in mono-saturated fatty acids, which help remove heat and toxins from the blood. Avocados are also easily digestible, so your body doesn’t need to work hard to process them, keeping you cool. Enjoy them in salads, smoothies, or as a spread to benefit from their cooling and nourishing properties.


Image courtesy: India mart


10. Coconut


Coconut water is a natural electrolyte powerhouse, perfect for keeping you hydrated and energetic throughout the day. It’s rich in essential electrolytes, making it an ideal drink to combat the summer heat. Drinking coconut water regularly helps maintain hydration levels and supports digestive health. Plus, it’s a delicious way to stay refreshed.


Image courtesy: India mart


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