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Fitness

Your Gym Bag Is Incomplete Without These Essentials

By Anubha Das

Updated - Oct. 18, 2021 5 min read

Just got your gym membership? Great! We've got your back with a curated list of gym bag essentials so you're well prepared before and after work out. These essentials will definitely be useful for your health and hygiene so add them to your gym bag now.

 

1. Energy snack bars

Going empty stomach before or after a workout isn't really the right thing to do. It's advisable to keep a couple of protein bars in your gym bag - you might need them before or after the workout. 

 

We recommend: Yogabar 20 gram Protein Bar Chocolate Brownie from Amazon @  ₹629

Image Courtesy: Amazon

 

 

2. A small microfibre towel

Remember hygiene is important - most of us end up giving in too much at the gym which leads to massive sweating, keeping a small microfibre towel should a part of your gym hygiene. You can use it for different purposes - it could be your wipe your sweat off your face or for cleaning gym equipment before using them as it reduces the chances of spreading bacteria and infections due to shared exercise equipment. It doesn't take up much space so always remember to keep one!

 

We recommend: SOFTSPUN Microfiber Cloth from Amazon @  ₹269

Image Courtesy: Amazon

 

 

3. A reusable water bottle

HYDRATE! It's very important to stay hydrated during your workout sessions. The longer you spend time at the gym, the more you need water to refuel yourself. Get yourself a reusable water bottle to remain hydrated while you sweat it out. A Hydro Flask is also a great alternative. It's essential to hydrate yourself before and after your workout! Lightweight, leak-proof, filtered water bottle would be a great option. 

 

We recommend: InstaLite Unbreakable Sports Water Bottle from Amazon @  ₹1,199

Image Courtesy: Amazon

 

 

4. A fitness tracker

Keeping a track about your calories, steps, sleep, heart rate, and other important parameters - A Fitness Tracker becomes an essential equipment to bring all in your gym bag. It's beneficial to track down your progress to know at what pace you should workout on. These trackers automatically recognize when you've started a workout.  

 

We recommend: GOQii Smart Vital Fitness SpO2 from Amazon @  ₹3,999

Image Courtesy: Amazon

 

 


Suggested Read:

Lace Up Your Sneakers And Run Hard At These Top Running Tracks In Delhi-NCR

Follow The Beginner's Guide To Your Marathon Training

Performance Food: A Beginner's Guide to Getting in Shape

Everything You Need To Know Before Consuming Whey Protein


 

5. Combination lock

Not every gym will be well-equipped with safety locks, there's a big chance you'll come across broken lockers. It's always a wise option to carry a locker along with you so keep your personal items safe which includes your other gym bag essentials and electronic gadgets like your mobile phone. Leaving your gym bag unattended is definitely not the right thing to do to bring your padlock or a combination lock to keep your gym bag safe.

 

We recommend: KKD 4-Digit Safe PIN Hand Bag Shaped Combination Padlock Lock from Amazon @ ₹299

Image Courtesy: Amazon

 

 

6. Muscle soothing balm

Precaution is better than cure - you never know when an extensive workout session leads to an injury. In order to prevent swellings and joint pain, carry a muscle-soothing balm which will your body to stimulate blood circulation, also helps in reducing swelling and relieving muscle and joint pain. It's a warm balm which is ideal for pre & post workout as it soothes aching muscles and joints.

 

We recommend: Azani Ice Balm from Amazon @  ₹179

Image Courtesy: Amazon

 

 

7. Headband/Hairbands

You've got to have a headband if you're planning to hit the gym, nobody likes their hair falling on their face while working out. A headband/hairband is definitely a very important item which needs to be there in their gym bag.

 

We recommend: Domyos By Decathlon Women Black Solid Cardio Fitness Headband from Myntra @  ₹399

Image Courtesy: MensXp Blog

 

 

Don't forget to carry your gym membership card - Have A Great Workout Session!


Suggested Read:

Hate Going to the Gym? Transform Your Body With These Unique Fitness Regimes

Everything You Need To Know Before Getting Into CrossFit Training

10 Common Mistakes Every Runner Should Avoid

Run Faster Than Ever: 11 Tips To Keep In Mind To Improve Your Running Speed


 

FAQ

Q: Which are the best gyms in Delhi-NCR?

A: Fitness First, Gold's Gym, Olympia Gym, Fluid Fitness Gym

 

Q: What are the common mistakes runners make?

A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.

 

Q. Should I drink water before a morning workout?

A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!

 

Q. Should I have an empty stomach before exercising and gym?

A. No! One shouldn't be empty stomach before hitting the gym. You must have some lite and rich food before you resume your workout. However, excessive intake may feel you bloated while exercising. 

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