Just got your gym membership? Great! We've got your back with a curated list of Gym Bag Essentials so you're well prepared before and after work out. These essentials will definitely be useful for your health and hygiene so add them to your gym bag now.
1. Energy Snack Bars - Quick Bites
Going empty stomach before or after a workout isn't really the right thing to do. It's advisable to keep a couple of protein bars in your gym bag - you might need them before or after the workout. It's definitely useful for a boost of energy after a heavy workout. Refueling is very important when it comes to working out. If you want to recover properly and maximize the impact of a hardcore workout then having a protein bar definitely helps. One of the best protein bars available in India - Yogabar, Nutri-Bar Muscle Blaze, Rite Bite, Bio nutritional Power Crunch Bars and Muscle Pharm.
2. A Small Microfibre Towel
Remember hygiene is important - most of us end up giving in too much at the gym which leads to massive sweating, keeping a small microfibre towel should a part of your gym hygiene. You can use it for different purposes - it could be your wipe your sweat off your face or for cleaning gym equipment before using them as it reduces the chances of spreading bacteria and infections due to shared exercise equipment. It doesn't take up much space so always remember to keep one!
3. A Reusable Water Bottle
HYDRATE! It's very important to stay hydrated during your workout sessions. The longer you spend time at the gym, the more you need water to refuel yourself. Get yourself a reusable water bottle to remain hydrated while you sweat it out. A Hydro Flask is also a great alternative. It's essential to hydrate yourself before and after your workout! Lightweight, leak-proof, filtered water bottle would be a great option.
4. A Fitness Tracker
Keeping a track about your calories, steps, sleep, heart rate, and other important parameters - A Fitness Tracker becomes an essential equipment to bring all in your gym bag. It's beneficial to track down your progress to know at what pace you should workout on. These trackers automatically recognize when you've started a workout. Some of the most popular fitness bands in India are Fitbit, Moov Now, Jawbone and Mi Band. If you're a calories conscious person then it's a must-have to track your regular progress. It helps you modify your workouts by syncing them with your activity levels, correct heart rate zone, weight scale, and many other factors.
5. Combination Lock
Not every gym will be well-equipped with safety locks, there's a big chance you'll come across broken lockers. It's always a wise option to carry a locker along with you so keep your personal items safe which includes your other gym bag essentials and electronic gadgets like your mobile phone. Leaving your gym bag unattended is definitely not the right thing to do to bring your padlock or a combination lock to keep your gym bag safe.
6. Muscle Soothing Balm - As Precaution
Precaution is better than cure - you never know when an extensive workout session leads to an injury. In order to prevent swellings and joint pain, carry a muscle-soothing balm which will your body to stimulate blood circulation, also helps in reducing swelling and relieving muscle and joint pain. It's a warm balm which is ideal for pre & post workout as it soothes aching muscles and joints.
7. Music Player/iPod - Bluetooth headphones
Not everybody can workout without music, the majority of us get a great adrenaline rush while listening to music when working out. Don't forget to carry your music player and Bluetooth headphones for a motivating work out session. Wireless/Bluetooth headphones are highly recommended as they are hassle-free because they won't accidentally yank out of your ears when working out. If you're used to listening to music while working out then missing out on this gym bag essential will definitely make your workout a boring one. Not everyone is fond of the music-genre played at their gyms so it's a great idea to carry your own iPod and enjoy your workout.
8. Hygiene Matters - Personal Products
As I said above Gym Hygiene is very important. There will be several times when you would have after gym plans so why not carry your personal body care products to come out clean after an extensive workout session. You should carry wet wipes, comb, deodorant, hand sanitizer, spare contacts if required, moisturizer and bandages in case of any small injury. Also, carry a plastic bag if you're planning to change clothes after a sweaty workout session. A hand sanitizer is definitely a must as one can get bacterial or fungal infections by using sweaty equipment which gets contaminated with other's people sweat.
9. Headband or Hairbands
You've got to have a headband if you're planning to hit the gym, nobody likes their hair falling on their face while working out. A headband/hairband is definitely a very important item which needs to be there in their gym bag.
10. Extra Clothes
Another aspect of gym hygiene - nobody likes wearing sweaty clothes. Always carry an extra pair to change after your extensive workout session. It's a wise advice as one can get caught in sudden plans so why not carry an extra pair of clothing. Trust me, nobody likes being around a sweaty person - it's a preventive measure to refrain yourself from bacterial and fungal infections.
Don't forget to carry your gym membership card - Have A Great Workout Session!
Q: Which are the best gyms in Delhi-NCR?
A: Fitness First, Gold's Gym, Olympia Gym, Fluid Fitness Gym
Q: What are the common mistakes runners make?
A: Increasing your speed and distance at the same point, wearing heavy gear, improper posture, not taking days off from the routine encourages injuries, swinging hands too much and landing on their heels.
Q. Should I drink water before a morning workout?
A. Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. Yes, that's a lot of water!
Q. Should I have an empty stomach before exercising and gym?
A. No! One shouldn't be empty stomach before hitting the gym. You must have some lite and rich food before you resume your workout. However, excessive intake may feel you bloated while exercising.